The basic concept to refrain from hating is to realise that the person involved is not so important and he should occupy so much space in your mind and life. There are many other people for whom you have positive thoughts and who would always be ready to be there for you. It's like opening the window and letting fresh air into your existence and hence letting the stale air go out. Thus take the step forward and let the hate go off... love will seep in...
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